What's included in the programs?
Hey there, this is a glimpse of what working together will look like. Whether it's the REVIVE, RENEW, or REFRESH program, or perhaps something custom-made, these are the features you can look forward to. From our very first chat to celebrating milestones, we're in this together every step of the way!
Consultation
It always starts with a FREE consultation. We'll chat about where you're at right now and where you want to go – your current status and your wildest fitness dreams. Once we've got that all sorted, we can figure out which path is perfect for you. Whether it's one of the awesome programs or something a bit more tailored, we've got options. So, let's dive in and start planning your journey!
Access to Fitness App
With the app, you will have all the information you need right at your fingertips, ensuring your success every step of the way. Experience effective workouts tailored to make you feel your best, including strength training, cardio, and more. Whether you're a beginner or a fitness enthusiast, your workout plan comes complete with full demonstrations of each exercise, ensuring clarity and confidence. Access comprehensive nutrition guidance and meal ideas, track progress, and celebrate achievements effortlessly – no matter where you are.
Personal Training Sessions
Great news! Every program includes frequent personal training session to ensure you are on the right track with proper form and technique. These sessions will give you the confidence to tackle the rest of your training plan. It's also your chance to fire away any questions, whether it's about workouts or nutrition. If you're a Chicago client, we can do these check-in sessions in person, or virtually from anywhere else.
Lifestyle Coaching
Every program includes frequent lifestyle coaching sessions. The Revival Lab isn't just about workouts and meal plans – it's about diving deep into every aspect of your life: emotional, physical, social, and even spiritual. Together, we'll tackle everything from habits to mindset, ensuring that the changes you make really stick. My approach is all about smoothing out those roadblocks so you can stride towards your goals with confidence.
Live Yoga Classes
You will have access to the live community yoga classes with like-minded people for another layer of support!