Services
No two wellness journeys look exactly alike.
Whether you're looking to build strength, create healthier habits, improve your energy, or simply feel more like yourself again, every program is designed around your unique goals, lifestyle, and schedule.
At The Revival Lab, you'll find more than workouts and meal ideas. You'll receive personalized guidance, accountability, and support designed to help you create lasting change without extreme diets, burnout, or unrealistic expectations.
Not sure where to start?
Schedule a free consultation, and we'll explore the best path forward together.
REVIVE Program
$600/month
Comprehensive support for fast-track and sustainable success.
For those ready to make health and wellness a priority and want hands-on guidance every step of the way. This program combines personal training, lifestyle coaching, accountability, and personalized planning to create meaningful and lasting change.
• 4 x 50 min personal training
• 3 x 30 min lifestyle coaching
• personalized workout plan
• priority email and text support
• meal planning assistance
• access to plant-based recipes
• access to habit-forming tools
RENEW Program
Ideal for those who want ongoing support, accountability, and structure while building sustainable fitness and wellness habits that fit into everyday life.
• 3 x 50 min personal training
• 2 x 30 min lifestyle coaching
• personalized workout plan
• email and text support
• access to plant-based recipes
• access to habit-forming tools
REFRESH Program
$170/month
Perfect for those looking for expert guidance and a clear plan without a large time commitment. A great starting point for building momentum and confidence.
• 1 x 50 min personal training
• 1 x 30 min lifestyle coaching
• personalized workout plan
• email support
• access to plant-based recipes
• access to habit-forming tools
Single Yoga Session
$95
• 50 min personal yoga session
Private yoga sessions are tailored to your goals, experience level, and needs.
Whether you're looking to improve flexibility, build strength, reduce stress, develop a mindfulness practice, or simply reconnect with your body, each session is designed specifically for you.
Drawing from multiple yoga traditions and a strong understanding of movement, anatomy, and breathwork, I create classes that leave you feeling grounded, energized, and supported.
Consultation
Not sure which option is right for you?
Let's start with a free consultation.
This is a relaxed, no-pressure conversation where we'll discuss your goals, challenges, lifestyle, and what you're hoping to achieve.
You'll have the opportunity to ask questions, learn more about my approach, and determine whether we're a good fit for one another.
My goal is to help you make an informed decision and leave with greater clarity, regardless of what you decide next.
FAQ
Q: What if I determine that this isn't the right fit for me? Is there a money-back guarantee?
A: Absolutely! You have 14 days (following your first session) to assess whether my service aligns with your needs and expectations. If you find that we are not a match within this timeframe, then I will gladly refund your money. Your satisfaction is my priority, and I want you to feel confident in your decision to work with me.
Q: Can I cancel my program at any time?
A: Absolutely! You have the freedom to cancel your program whenever you choose. However, please note that cancellations will take effect at the completion of the current billing cycle. This ensures that you have access to my services for the entirety of the paid period. I value your flexibility and strive to make the cancellation process as convenient as possible.
Any other questions?